WARM
400m run
3 min AirDyne
std warmup
MAIN
A. Work to a moderately heavy 3-rep Back Squat (to determine weight for part B)
3x45, 3x95, 3x135, 3x165, 3x185, 3x215
B. 5 rounds, 2min each, 2 min rest b/t. Score is cals on bike.
{
3 Back Squat 185#
10 BoxJumpOver 24"
remainder of 2 min AirDyne for cals
}
Scores: 10,11,12,13,14
Monday, March 28, 2022
2022-03-28 WoD
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