2022-03-25 WoD

 WARM
500m Row
std warmup

3 rounds
{
5 wallball
8 KBS
20 DU
}

MAIN

A. 10 rounds for time
{
7 wallball 20#
14 KBS
//only after 5th round, one time: 40 DU
}
time: 10:30

B 3x2 ring pullup