2022-03-30 WoD

 WARM
400m run (to gym)
2 block run (w class)
std warmup
deadlift/clean/pushjerk drills

MAIN

A. work to a heavy version of complex below, in order to decide top weight for part B
{
3 Deadlift
2 Hang Power Clean
1 Push Jerk (S2O option)
}
1x75, 1x95, 1x115, 1x135, 1x155 (way too heavy for rep count in B, so decided on 135 max)

B. 5 Rounds for time, increasing weight as noted below
rounds 1,2: 95#, rounds 3,4: 115#, round 5: 135#
{
12 Deadlift
9 Hang Power Clean
6 S2O
}
time: 10:25

I added:

C. 3x HSHold
5-15s each