2022-03-14 WoD

 WARM
400m run
2 min AirDyne
std warmup
clean drills

MAIN

A. Deload week on Clean progression.
1x60%, 1x65%, 3x75%
warm: 5x95, 3x115
main: 1x135, 1x145, 3x155

B. Chinup progressions (superset w above)
1x7, 1x6, 1x5, 1x4, 1x3

C. 3 rounds for time, 12 min cap
{
20 Hang Power Clean 95# (Rx was 25 reps - I scaled it a bit)
30 AirSquats
}
time: 7:27