2022-03-15 WoD

 WARM

std warmup
deadlift drills
3 rounds, not for time
{
15 good mornings 45#
20 shoulder taps
6 pushup
}

MAIN

A. Work to a heavy 2-rep deadlift
5x95, 5x135, 4x185, 3x225, 2x255, 2x275, 1x305

B. (superset w above)
1: 15s hollow hold + 15s superman
2: 20s hang
3: 10 kip swings
4: 6 hanging leg raise
5: 3 T2B

C. 15 min EMOM
{
min 1: 2 Deadlifts at heavy weight (I did 255# but later dropped to 225#)
min 2: 10 T2B (all unbroken)
min 3: 8 burpees