2022-03-18 WoD

 WARM
400m run
std warmup
snatch drills

MAIN

A. Hang Power Snatch complex, multiple rounds, keep at lighter weight
{
Hang Snatch extension
Hang Snatch high pull
Hang Power Snatch
}
45#, 45#, 65#, 75#, 75#, 95#

B. Superset w above
5x20 DU

C. 12 min AMRAP
{
3 Hang Power Snatch 75# (Rx was 135!!!)
6 box jump 24" (Rx was 30" but I wasn't feeling it)
25 DU
}
8 rounds + 3 HPS + 3 box jumps