2022-03-20 WoD

 //Travelling this week, not sure I'll be able to get to a gym, so skipped the usual Sunday run and went to Open Gym.

WARM
light stretching
clean drills
1000m row

MAIN

A. Work to a heavy PowerClean & PushJerk
3x95, 3x115, 3x135, 2x155, 1x165

B. Superset w above - 4 rounds of:
{
3 pullups
1 HSHold
}

C. 10 rounds for time
{
3 PowerClean & PushJerk 135#
2 strict HSPU
1 RingMU (not strict)
}
time: 16:00