2022-03-17 WoD

 WARM
400m run
3x30s DU
std warmup

MAIN

A. 4 rounds, not for time
{
8/side goblet curtsey lunge 26#
8/side goblet cossack squat 26#
}

B. 4 rounds, not for time
{
8 dual KB squat curl 2x26#
16 banded tricep pulldown
16 banded bicep curl
}

C. 4 rounds, not for time
{
10 DB Incline Bench 2x30#
8 DB flys 2x10#
}