//finally back to the gym, in time to get a score down for 22.3
Wasn't sure how it'd go given that I'm just getting over covid, but goal was to get to the BarMU's and get a couple in. I got *to* them, but only with time to attempt one rep, which I *almost* made, but failed. Too bad as I'm sure that'd bump me a ton of spots on the leaderboard.
WARM
400m run
1000m row
several of each movement below (thrusters at 45, then 95, then a couple at 115)
3x20 DU
MAIN
A. CF Open 22.3. For time, 12 min cap
{
21 pullups
42 DU
21 thruster 95#
18 C2B pullups
36 DU
18 thruster 115# <-- this is where I ate my time - probably 4 min just on these and sucking air during breaks. Finished this section at 11:28
15 BarMU <-- 1 attempt, failed
30 DU
15 thruster 135#
}
total reps 156
Did 1 BarMU afterward just out of spite :-)
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