2022-03-01 WoD

 //Travelling, didn't get to hit the gym till 9:30pm, so just did something quick.

WARM
std warmup
500m row

MAIN

A. KBS
20 russian KBS 36#
20 OneArmKBS 36# (left)
20 OneArmKBS 36# (Right)

B. 5 rounds, not for time
{
5 chinup
10 tricep extension 50#
10 bicep curl 70#
}

C. 3 rounds, not for time
{
3 DBSnatch 45# left
3 DBSnatch 45# right
3 seated leg raise
5 pushup
}

D. 3 HSHold ~20s each