Sunday, March 6, 2022

2022-03-06 CFOpen 22.2

 //caught covid while travelling this past week. Symptoms pretty mild but have a cough that I knew would slow me down doing 22.2. Regardless, I wanted to post a score and luckily the workout was one I could do w gear at home (I have barbell and plates). So, disappointing score, but better than I thought I'd do given covid-lung.

WARM
2x3 burpees
Deadlift: 8x95, 6x135, 4x185, 3x205, 2x225

A. CF Open 22.2. 10 min cap. 1-2-3....9-10-9-8....3-2-1 of
{
Deadlift 225#
Bar Facing burpees
}
Goal was to get to, and maybe through, the round of 10. I got the round of 9 done, plus 3 reps (93 total reps)

No comments:

Post a Comment