2022-03-29 WoD

 WARM
400m run
2x40s SU
1x40s DU
std warmup
3x
{
3 pullups
10 banded pull-aparts
}

MAIN

A. 20 min AMRAP
{
5 strict C2B Pullups (that was Rx+, otherwise was strict regular pullups)
10 feet-elevated pushups (20" box)
20 box stepups 24" (Rx was 30" but it was just too slow stepping down and I wanted to move faster)
}
8 rounds + 5 pullup, 10 pushup, 4 box stepup = 299 reps