2022-03-19 WoD

 WARM
std warmup
3 rounds
{
200m row
10 banded good morning
10 banded high pulls
3 inchworms w 3 pushups each
}
clean drills

MAIN

A. Work to a heavy 3 rep Hang power clean
3x95, 3x95, 3x115, 3x135, 3x155, 3x165, 1x175

B. (Superset w above) chinup progression
8,7,6,5,4,3

C. 20 min AMRAP (was a partner workout, but I just did teh whole thing alone)
{
21 KBS 53#
15 AirSquat
9 Hang PowerClean 95# (Rx was 125)
12 cal AirDyne
}
5 rounds + 21,15,9,3cal (so just short of 6 rounds)