2021-10-30 WoD

 WARM
std warmup
3 block run (~800m)
Back squat & clean warmup w empty bar

MAIN

A. 12 min EMOM 65% body weight (I went a little heavier, ~85%)
{
Power Clean
Push Jerk
(lower to back rack)
2 Back Squat
}
12 rounds at 135# (skipped the back squats on one round because I caught the jerk poorly)

B. For time
{
800m run buy-in
5 rounds
{
9 burpee over bar
(1 power clean + push jerk to lower to back rack)
12 back squat 95# (Rx was 15 reps at 65# - I decided to go a bit heavier)
21 ab mat situps
}
800m run cashout
}
time: 18:30