2021-10-18 WoD

 WARM

std warmup
1 block run
several of each movement below

MAIN

A. "Chelsea", 30 min EMOM
{
5 pullups
10 pushups (I did all of these off a box)
15 AirSquats
}

I scaled as follows:
10 x (5,8,15)
10 x (4,6,15)
10 x (4,5,15)

total: 770 reps