2021-10-02 WoD

 Joined VC Crossfit today - First WOD after a bit of slacking in Sept.

WARM
400m run
std warmup

MAIN

A. Partner WOD, 25min amrap
{
5 Hang Power Clean 95# (Rx was Hang power Snatch 135#)
rest while partner does 5
400m run
5 Hang Power Clean 95# (Rx was Hang power Snatch 135#)
rest while partner does 5
30s plank
5 Hang Power Clean 95# (Rx was Hang power Snatch 135#)
rest while partner does 5
400m run
5 Hang Power Clean 95# (Rx was Hang power Snatch 135#)
rest while partner does 5
30s plank

5 thruster 95# (Rx was 135#)
rest while partner does 5
400m run
5 thruster 95# (Rx was 135#)
rest while partner does 5
30s plank
5 thruster 95# (Rx was 135#)
rest while partner does 5
400m run
5 thruster 95# (Rx was 135#)
rest while partner does 5
30s plank
}

Got through 2 full rounds of the above except the last plank when we ran out of time.