2021-10-22 WoD

 WARM
std warmup
clean drills
45s SU
45s SU
45s DU

MAIN

A. Work to a ORM Clean in 5 min
{
SquatClean 5x45, 5x95, 4x115, 3x135, 2x155
}

2 min rest

B. Max MU/Pullup/etc 5 min
{
tried a couple strict MU, didn't land them.
~8 x 3 strict pullup
}

2 min rest

C. 5 min AMRAP
{
30 DU
8 DB Push Press (left arm) 35# (Rx was 50#)
8 DB Push Press (left arm) 35# (Rx was 50#)
8 burpee over DB
}
3 full rounds + 30 DU, 16 push press, 2 burpees

D. Added 1 strictMU :-)