2021-10-05 WoD

 WARM
std warmup
800m run

MAIN

A. Activation - 3 rounds w 65# bar
{
1 deadlift
1 Deadlift + Highpull
1 Power Clean w 2second pause in the catch
}

B. Work to a heavy 2 rep touch-n-go Power Clean
2x95, 2x115, 2x135, 2x155, 1x165(failed)

C. 12 min AMRAP
{
9 deadlift 115#
6 burpees
3 Power Clean 115#
}
8 rounds + 3 DL