2021-10-08 WoD

 WARM
800m run (2 blocks)
std warmup

MAIN

A. Activation. 3 rounds not for time
{
5 S2O (strict press 5x45, 5x65, push press 5x95)
3 strict pullups
3 KBS 53#
}

B. 18 min AMRAP
{
50 cal row
10 strict pullups
40 Russian KBS 53#
10 strict chinups
30 box jump over 24"
10 kipping pullups
20 S2O (push jerk) 95# (Rx was 135#)
10 kipping C2B pullups
}
1 full round + 50 cal row + 2 pullups
(232 reps)