2021-10-15 WoD

 WARM
800m run (to the gym)
std warmup
2 min row
push press/thrusters 45#

MAIN

A. 5-4-3-2-1 Push Press
5x65, 3x75, 3x95, 2x115, 1x135

B. 4x2 pullups (superset w above)

C. For time:
{
2 block run
10 Thruster 95# (Rx was 135#)
10 pullups
2 block run
9 Thruster 95#
9 pullups
2 block run
8 Thruster 95#
8 pullups
2 block run
7 Thruster 95#
7 pullups
2 block run
6 Thruster 95#
6 pullups
}
18 min