2021-10-20 WoD

 WARM
2 block run
std warmup
several of movements below 

MAIN

A. 4 rounds, starting at 0, 5, 10, 15 min. 4 min cap per round
{
2 block run
8 T2B
10 BoxJump 24" (Rx was 12)
20 KBS 3
}