2021-10-19 WOD

 WARM
800m run
std warmup
2x50 SU
2x30 DU

MAIN

A. Back Squat 10-8-6-4-2 (increase weight from ~60% to ~90%)
warm: 5x45, 5x95
main: 10x135, 8x155, 6x175, 4x185, 2x205

B. OH Press 10-8-6-4-2 (increase weight from ~60% to ~90%)
main: 10x45, 8x65, 6x75, 4x85, 2x95

C. Deadlift 10-8-6-4-2 (increase weight from ~60% to ~90%)
warm: 5x135
main: 10x165, 8x185, 6x205, 4x225, 2x245

~30s airdyne between all sets