2021-10-09 WoD

 WARM
std warmup
Snatch drills w PVC and 45# bar
100 SU

MAIN

A. Activation - 3 rounds not for time
{
1 Power Snatch 65#
1 OH Squat 65#
1 Hang Snatch 65#
1 OH Squat 65#
15 DU
}

B. Work to a heavy 5 rep Power Snatch
5x65, 5x75, 5x95, 1x115(fail)

C. 5 round for time:
{
8 Power Clean 135 (Rx was 10 Power Snatch 75#)
20 AirSquat
30 DU
40 Situps
1 min rest
}
time: 18min? I didn't write it down