2021-10-06 WOD

 WARM
800m run (to the gym)
2 block run (~800m)
std warmup
50 SU
20 DU

MAIN

A. Back Squat 10-5-3-1-1 increasing weight.
warm: 5x45, 5x95
10x135, 5x185, 3x205, 1x225, 1x245 (that last one ALMOST didn't make it).

B. (Superset w above). 30s DU's (I did 20-30 reps) between sets in A.

C. 10 min EMOM
{
Even: Pike Handstand walk around box 2 revolutions
Odd: 60s DUs (did 50-70 ish)
}