2021-10-04 WoD

WARM
800m run (to the gym)
std warmup

activation 5 rounds
{
10 straight legs over kb
5 kip swing into 2 K2E
5/side bulgarian split squat w 26# kb
}

MAIN

A. 5 rounds for time
{
10 Front Rack dual KB Squat (2x26# kb)
15 T2B
800m run
}
17:30