2021-10-13 WoD

WARM
std warmup

MAIN

A. Activation - 4 rounds, not for time
{
5 Tempo DB FrontSquat 2x25# 3231 tempo
3 box jump 24"
10 OH banded pull down (first two sets), 3 tuck front lever (last two sets)
5 supermans
5 kip swings
}

B. 12 min AMRAP
{
3 T2B (then 6,9,12, back to 3,6,9,12...)
6 Box Jump 24"
12 DB Front Rack Lunge 50#
}
7 rounds + 12 T2B + 1 box jump