2021-10-14 WoD

 WARM
std warmup
2 block run
snatch drills

MAIN

A. 3 rounds
{
Snatch Pull 45#
Snatch High pull 45#
Power Snatch 45#
}

B. Work to a heavy 3-rep Power Snatch
3x65, 3x75, 3x95, 3x105, 1x115 (sloppy, so I stopped there)

C. Not for time, but maintaining decent pace: 21-15-9-15-21 of
{
Row cals
Pullups (subbed for benchpress which I couldn't do)
}
~20 min