2021-10-23 WOD

 WARM
400m run
std warmup

MAIN

A. activation - 6 rounds, not for time
{
4/side front rack lunge
8 bent over barbell row
5 tempo front squat 2222
}
1x45#, 5x75#

B. 20 min AMRAP
{
8 KB FrontSquat 2x35# (Rx was 2x53)
1 block farmer carry 1x35#
2 block run
}
3 rounds + 8 front squats + 1 block farmer carry