2021-10-29 WoD

 WARM

std warmup
20 DU
500m row


MAIN

On a running 20 min clock:

A. 0:00 - 8:00
{
amrap strict OH press 65# (Rx was 95!)
every time you break, 50 DU
}
OHP: 12, 8, 6, 6 = 32
4 sets DU = 200

4 min rest

B. 12:00 - 20:00
{
amrap Hang Power Clean 115# (Rx was 155!)
every time you break, 30 Air Squats
}
HPC: 8, 6, 6, 6, 4 = 30 reps
5 sets AS = 150