Tuesday, October 26, 2021

2021-10-26 WoD

 WARM
std warmup
3x20s DU

MAIN

A. 15 min AMRAP
{
25 T2B
25 Box Jump over 24"
50 pushups (I scaled and did these off a box)
}
2 rounds + 25 T2B + 15 Box Jump Over = 240 reps

B. 1k row for time
3:50

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