2021-07-10 WoD

 WARM

std warmup
2 min Airdyne
medball clean drills

MAIN

(total, for time)
A.
{
50 medball cleans 14# (Rx was 20#)
25 HSPU
40 wallball 14# (Rx was 50 @ 20#)
}

rest 4 min

B.
{
40 cal Airdyne
20 burpees (not to full depth - pec injury)
40 cal Airdyne
}

Time: 21:30