2021-07-07 WoD

 WARM

std warmup
CJ drills

MAIN

A. 1.1.1 CJ clusters @ 80%
{
1.1.1 (20s b/t) Power Clean, Push Jerk)
}
95, 115, 135

B. 4 rounds, each for cals. Partner workout - each does 4 rounds with 3 min rest while partner works
{
200m run
4 Strict HSPU (Rx was 12, but kipping)
10 front rack lunge 75# (Rx was 95#, 12 reps)
15 cal on Airdyne
}