2021-07-27 WoD

 WARM
std warmup
40 wallball passes
Snatch warmup

MAIN

A. EMOM 8 (subbed all the snatches for cleans)
{
Power Clean 75#
2 Front Squat 75#
Squat Clean 75#
}

B. One round every 4min mark; 5 rounds total
{
12 Wallball 12# (Rx was 15 @ 20#)
3 strict HSPU (Rx was 10)
12 cal Airdyne (Rx was 20)
}