2021-07-30 WoD

 WARM

std warmup
clean drills

MAIN

A. EMOM 8
{
Power Clean
2 Front Squat
Squat Clean
}
3x95, 5x115

B. 5 rounds for time
{
200m run
10 DB OH Tricep Ext (sub for 12 DB bench)
6 Chinup (Rx was 12)
10 OH Plate Lunge 35# (Rx was 12x45)
}
time: 15:30