1st day back at the gym in 16 months.
WARM
5 min Airdyne
T2B skill work
2x10 wallball (light weight)
MAIN
A. 5 rounds for time
{
20 wallball 12# (Rx was 30 reps at 20#)
15 T2B (Rx was 20)
10 cal Airdyne (Rx was 15)
}
Forgot to write time down! doesn't matter anyway!
No comments:
Post a Comment