2021-07-19 WoD

 WARM

5min Airdyne
std warmup

MAIN

Each of the tabatas below on 6 min mark (6,12,18), so 4 min tabata, 200m run, rest for 1:30-ish.

A. Tabata shoulder-taps (Rx was pushups)
~12 per round
200m run

B. Tabata V-ups
8 per round
200m run

C. Tabata bottom-to-bottom Air Squats
13 per round
200m run

D. Tabata KBS 26# (Rx was 53#)
13 per round
200m run

E. Tabata pullups
5 per round
200m run