2021-07-09 WoD

 WARM

750m row
std warmup

MAIN

A. BarMU practice 
(shoulder still recovering, so just did 1x8 strict pullups to warm up)

B. 5 rounds for time
{
400m row (Rx was 500)
8 DBFloor Press 2x25# (Rx was 12 benchpress at 2/3 bw)
8 strict chinups (Rx was 12)
8 DB Thruster 2x25# (Rx was 9 reps at 2x50#)
}
21:30