2021-07-17 WoD

 WARM

500m row
std warmup

MAIN

Partner wod - once through each workout below, swapping 1 time. 4 min cap on each, rest 8-12, then move A-->B-->C

A. 4 min x 2
{
A1. 1000m row
A2. 4 min amrap of
{
5 DB Thruster 2x25# (Rx was 2x50#)
2 rope climbs 8' (Rx was 12')
}
4 rounds even
}

rest 4 min

B. 4 min x 2
{
B1. 800m run
A2. 4 min amrap of
{
5 Deadlift 135#
4 strict HSPU (Rx was 10)
}
4 rounds +5 DL
}

rest min

A. 4 min x 2
{
A1. 40 cal Airdyne (Rx was 50)
A2. 4 min amrap of
{
10 T2B
5 no-pushup burpee (Rx was burpee)
}
4 rounds even
}