2021-07-21 WoD

 WARM
5 min Airdyne
std warmup

MAIN

A. 3x5 DBTricepPullover 42x1 tempo
2x5 @ 55#

B. 1x20 DBTricepPullover #55

C. 5 rounds for time, ever 4 min, 5 sets:
{
14 cal Airdyne (Rx was 20 cal)
6 devils press (no pushup) 2x25# (Rx was regular, 8 reps)
}