2021-07-20 WoD

 WARM

5min AirDyne
Std Warmup
Clean Drills
few of each movement below

MAIN

A. Back Squat 3x5 at 42x1 tempo - slightly heavier than last week
warm: 5x45, 5x95#
main: 1x5 @ 115, 2x5 @ 135

B. 1x20 Back Squat AHAP
1x20x115

C. 5 rounds for time
{
5 Power Clean 115# (Rx was 135)
5 S2O (Push Jerk) 115# (Rx was 135)
5 box jump 24" (Rx was 30")
}
time: 5:30