2021-07-31 WoD

 WARM

std warmup
clean drills

MAIN

A. Work to a heavy Squat Clean in 8 min
5x45, 3x75, 3x95, 3x115, 2x135, 1x155, 1x165

B. For time: (scaled weights - Rx was WAY heavier)
{
800m run
10 Squat cleans @ 75
600m run
7 Squat cleans @ 95
400m run
5 Squat cleans @ 115
200m run
3 Squat cleans @ 135
}
time: 15:40