2021-07-13 WoD

 WARM

std warmup
5 min AirDyne
snatch drills

MAIN

A. Power Snatch 1.1.1 AHAP
{
1.1.1 @ 75
1.1.1 @ 95
1.1.1 @ 115
}

B. AMRAP 6
{
5 deadlift 185 (Rx was 6 @ 275)
10 pullups (Rx was 12)
}
4 rounds + 3 DL

rest 3 min

C. AMRAP 6
{
4 Hang Clean 115# (Rx was 6 reps)
6 HSPU (Rx was 12 reps)
}
4 rounds