2021-07-06 WoD

 WARM

5 min Airdyne
std warmup

MAIN

A. Activation/skill work. 3 rounds, not for time
{
30 DU
2 kipping HSPU
2 rope pullup
}

B. 3 round chipper. max reps in 6 min, 8 min, and final round for time. 3 min rest b/t
{
40 WB 14# (Rx was 50 @ 20#)
40 KBS 36# (Rx was 53#)
20 T2B (Rx was 30 reps)
15 DB Floor press 2x25# (Rx was 20 reps at 2x50#)
10 strict pullups (Rx was MU's)
30 cal Airdyne
}

first round: WB, KBS, T2B, 1 DB press (101 reps)
second round: WB, KBS, T2B, 10 DB press (110 reps)
third round: WB, KBS, T2B, DB press, pullups, 25 cal (150 reps)