2021-07-23 WoD

 WARM
5 min airdyne
std warmup

MAIN

A. 3x max reps pullup (strict or kipping - I did strict for a few, then switched:
3+7, 3+6, 3+5

B. AMRAP 20
{
5 deadlift 185# (Rx was 275#)
10 pullup
10 DB thruster 2x25# (Rx was 15 @ 2x50#
5 HSPU (Rx was 20 DB floor press)
250m row (Rx was 300)
}
4 rounds + 15 reps