2021-07-28 WoD

 WARM
std warmup

MAIN

A. 3x5 Back Squat at 42x1 tempo - slightly heavier than last week
warm: 5x25, 5x95
main: 3x5 @ 135#

B. 1x20 back squat ahap
1x20 @ 135#

C. 3 rounds for time
{
10 pullups (Rx was 12)
6 no pushup burpee (Rx was burpee over box, but all boxes were used, plus shoulder injury)
}
3 min and change

D. (I subbed this for another amrap, as I had to leave)
1x30 KBS 44#