2021-07-26 WoD

 WARM

500m Row
std warmup

MAIN

A. Activation - 3 rounds, not for time
{
3 strict pullups
30 DU
3 tall box jump 24"
}

B. 3x5 OH DB Tricep pulldown 42x1 tempo
3x5 @ 60#

C. 1x10 OH DB Tricep pulldown
1x10 @ 65#

D. Annie: 50-40-30-20-10 of
{
DU
situps
}
time: 7:37