2021-07-05 WoD

 WARM

5 min Airdyne
std warmup
PowerSnatch drills w PVC and w training bar

MAIN

A. 4 min AMRAP
{
5 Deadlift 135# (Rx was 275#)
5 Box Jump 20" (Rx was 30")
}
5 rounds + 1 rep

3min rest

B. 4 min AMRAP
{
5 PowerClean 95# (Rx was 155#)
5 Burpees (Rx was burpee-over-bar)
}
4 rounds

3 min rest

C. 4 min AMRAP
{
5 thruster 75# (Rx was 135#)
5 C2B Pullup (<-- only movement I did Rx!)
}
4 rounds