WARM
5min Airdyne
std warmup
clean drills
MAIN
A. CJ Clusters 1.1.1 AHAP
warm: 3x45, 3x65
main: 1.1.1 @ 95, 115, 135, 155
B. 3x5 tempo incline DB tricep press (couldn't bench due to injury - this was my sub)
3x5 @ 50# (single DB)
C. (superset w B) 3x5 Tempo chinup 32x1
D. 3x5 bulgarian split squat
3x5/side 2x25 DB
Friday, July 16, 2021
2021-07-16 WoD
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