2019-07-30 WOD

WARM
~5 min Airdyne (didn't measure cals)
std warmup
200m run

MAIN

A. 3 rounds, not for time
{
1 legless rope climb (Rx was 2 standard rc's)
30 DU
4 tall box jump 24"
}

warm for B:
deadlift 5x95, 5x135
2 MU

B. 16 min AMRAP
{
8 deadlift 165# (Rx was 225, but goal was 50% so...)
4 MU
200m run
10 deadlift 165# (Rx was 225, but goal was 50% so...)
5 MU
200m run

12 deadlift 165# (Rx was 225, but goal was 50% so...)
6 MU
200m run

14 deadlift 165# (Rx was 225, but goal was 50% so...)
7 MU
200m run

4 deadlift 165# (Rx was 225, but goal was 50% so...)
(hit time cap)
}
22MU, 48 deadlift, 800m run