2019-07-27 WOD

Saturday partner workout w Tom.

WARM
500m row
std warmup
400m run

MAIN

A. 4 rounds each for time
{
7 Push Jerk 115#
12 back squat 115# (Rx was 14 reps)
}
8 min

rest 3 min

A. 5 rounds each for time
{
5 front squats 115# (Rx was 7)
14 pullups
}
12:30

rest 3 min

C. 3 rounds each for time
{
5 Clean & Jerk 115# (Rx was 7)
1 legless rope climb 12' (Rx was 2 to 15' or 3 to 12')
}

forgot to note time on this one

D. 800m run

I added:

E. 2 strict MU